This program is designed for someone who wants to start powerlifting but doesn’t know where to begin! The program is a 6 week peak followed by testing on week 7! Accessories as well as warmups for the days are included in. The program features % and RIR for those who are unsure exactly what their maxes are.
This program is designed for someone who wants to start powerlifting but doesn’t know where to begin! The program is a 6 week peak followed by testing on week 7! Accessories as well as warmups for the days are included in. The program features % and RIR for those who are unsure exactly what their maxes are.