Contact Me

Click the link below to fill out a questionnaire for individualized and one-on-one coaching. Once filled out, I will review and get back to you! Email me at rileyppresnell@gmail.com with any other questions or concerns.

Contact Me - please be detailed

Name

First Name

Last Name

Age and Weight Class

How long have you been powerlifting?

Have you competed? If yes, what are your most recent competition numbers?

Timeline for next meet?

Any current injuries?

Please list if yes and what you are doing to work on them

What is your current workout split or how do you prefer to train?

I.E. number of training days, frequency of lifts, etc.

What do you feel is your biggest weakness?

Do you feel supported in your goals?

General level of stress you experience

Low

Moderate

High

What equipment do you have access to?

What have you liked/disliked about past coaches/programs?

Nutrition Form

Name

First Name

Last Name

What are you interested in from me?

Do you currently already track macros and calories? If yes, what are they?

What is your support system like?

Do you feel supported in your goals?

Are there any foods you are unable to eat or dislike eating?

What nutrition strategies have worked for you in the past?

What is your current activity level or how many days a week do you train?

Do you currently compete in a specific sport? If yes, which sport and do you have a competition coming up?

Are you currently experiencing any underlying health issues I should be aware of?

What are your current struggles with your nutrition?

What are some sources of stress for you and how do you manage that stress?

Are you currently on any medications?

Contact Me

Riley Presnell