This 6 week program is designed for those who are just starting out in powerlifting or wanting to explore their strength journey. The exercises are ones that you can do at almost any gym, and if there are ever any need for substitutions, you can contact Melissa or Riley for help.

100% of the proceeds from this program in the month of September will go to Hope For The Day in order to support their mission of spreading awareness for suicide prevention and their resources to help those in need.